Staying Hydrated While Travelling

When you're travelling, it's easy to get dehydrated. Remember these tips to stay hydrated on your next trip:

  • Bring a re-usable water bottle. Keep it in your backpack while you're exploring. If your destination has water unsafe to drink, bring a water bottle with a built-in filter, such as this one.
  • Refill whenever you get a chance such as at airports or hotels. But remember to empty your water bottle before passing through security at the airport.
  • Limit alcohol consumption on the airplane. If you do enjoy a drink, make sure to replenish your fluids with enough water.