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The Alert Traveler Passport is a handy reference guide that provides techniques to help you manage your jet lag. It is written by Mark Rosekind Ph.D an internationally recognised sleep who has been providing advice to the travel industry, in particular flight crews for many years. This book provides practical strategies to help you adjust to new time zones more quickly and helps make your trip both more productive and rewarding. Frequent Flyer "If you do not fly overseas regularly then there is a good chance that you will be affected by Jet Lag, try and get a good nights sleep before you fly and look into some strategies to reduce its effects"
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